What is Organ meat, and Why Should You Add It to Your Diet?

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Organ meat is the most nutrition dense raw food in nature. Mysup makes it is easy to consume organ meats in raw form packed with minerals and vitamins in the form of organ meat capsules.

What is Organ meat, and Why Should You Add It to Your Diet? Here is All You Need to Know

Organ meat is the most nutrition dense raw food in nature. Mysup makes it is easy to consume organ meats in raw form packed with minerals and vitamins in the form of organ meat capsules.

Are you missing anything by just eating muscles meat? Oh, yes, please let me inform you about the health benefits of organ meats so I can change your vision on these cuts. 

In this blog post, we will clearly inform you about the pros, cons, and precautions regarding your health, when consuming organ meats.

What is Organ meat?

Do you have any idea what organ meat actually is? If you have, then impressive but for a newbie, just have a look.

Sometimes, organ meat is referred to as “offal,” a term derived from “Off fall.” Offal basically describes the animal parts that fall away when butchered, like kidney, tail, liver, tongue, heart, etc.

Organ meats are considered edible animal organs that consist of iron, protein, and nutrients, such as vitamin B12 and folate.               

Difference between muscles meat and organ meat

Do you know the difference between muscles and organ meat? The muscles meat is common edible meat that is also known as boneless meat. The muscular part of the animal is the significant part that is eaten by people all over the world.

While organ meat is raw meat that not commonly consumed but has more nutrients and health benefits for the eater.

Types of Organ meat

Organ meats are not limited to one type of meat, like muscles meat. There are different organ meat of animals that are included in this category. Most of them are named like their organ name, but some have not. Each type of organ meat has its benefits and specific nutrients accordingly.

Some common organ meats are part of a healthy diet. Have a look!

  1. Liver

Liver is the source of iron, copper, zinc, folic acid, and chromium. It increases the hemoglobin level in the blood and is good for the health of the heart. It helps absorb oxygen into your blood. 

Vitamin A obtained from the liver is beneficial for the eyes and prevents inflammatory diseases like Alzheimer’s to arthritis. Many other essential minerals and proteins can be found in the Liver.

  1. Brain

Anti-oxidant organ meat prevents humans from brain and spinal cord damage. Brain organ meat also contains omega-three fatty acids, phosphatidylcholine, and phosphatidylserine. The brain provides nutrients that help boost cognitive function.

  1. Heart

Due to the tough texture of the heart, it needs to be cooked properly before eating. It’s a rich source of CoQ10 that boosts energy production and prevents oxidative stress. Other nutrients that the heart provides are iron, zinc, selenium, and vitamin B. It help to prevent heart attacks and blockage of the arteries.

  1. Tongue

Like other organ meats, the tongue is a rich source of iron, zinc, choline, vitamin B12, and trace minerals. Another thing that makes it more critical among all organs is its delicious taste and ease of preparing. If you are trying cooked organ meat for the first time, tongue is the way to go. Tongue structure is different from other organs but the taste is similar to muscle meat.

  1. Kidneys

Due to its anti-inflammatory properties and source of omega-three fatty acids, nutrients, and proteins kidney is a healthy choice. Heart diseases risk can be lower by consumin kidney meat. Although the kidney is a toxin filter organ, these toxins never corrupt the organ meat. So, it is 100% safe to eat kidney organ meat. 

Is Organ meat a source of nutrients, protein, and minerals?

Organ meat is a source of healthy nutrients, but it depends upon the animal source and organ type.

The organ meat is a source of protein, with vitamins like vitamin B12 and folate, A, D, E, and K.

100 grams nutrients distribution

Also, minerals including magnesium, selenium, iron, and zinc all present in the organ meat distribution of nutrients in Raw meet.

  1. Liver 

The liver contains 20g protein, 135calaories, 4g fat, and 4g carbs in 100 grams of raw beef liver.

  1. Heart

100g raw beef heart consists of 112 calories, 4g fat, and 17g proteins. While having no fibers and carbs.

  1. Kidney

3-gram fat, 99 calories, 17g protein, little carbs can intake by 100 grams kidney.

14 Pros of eating Organ meat

  1. Memory loss prevention: 

    Thiamine present in the liver prevents inflammation and memory loss. 

  2. Boost energy level:

    The deficiency of iron is the leading cause of fatigue. Intake of iron-rich organ meat like liver and kidney can boost energy and omit fatigue from daily routine.

  3. Retain muscle mass: organ meat with high-quality protein helps in retaining of muscles.
  4. Iron intake source: daily workouts will lower the iron level in the body. That why there is a need for iron. Organ meat with “heme iron” fulfill this need with great bio-available iron.
  5. Reduce food waste:Due to the lower demand for organ meat, it’s available at a lower price than muscles meat. Eating these parts is a way to reduce food waste.
  6. Improve muscles Mobility: organ meat contains an abundant amount of choline and other nutrients that support healthy muscle movement, performance, and mobility. 
  7. Weight loss: due to protein intake by eating organ meat, your appetite will decrease. Individuals feel fuller for a longer time and this supports weight loss by eating less.
  8. Reduce cancer risk: The uptake of vitamin B2 by kidneys and liver is protective against lung and colon cancer.
  9. Strengthen bones:Vitamin D, Vitamin A, and Vitamin K2 helps in abortion, utilization, and distribution of calcium in the body, respectively. It’s the best source to strengthen the bones.
  10. Improves Digestion: Peptides improve the digestive system. The intake of Gastrin-releasing peptides, co-enzymes, and peptides like colipase, trypsin, and pancreatic peptide support digestion. These enzymes and coenzymes break down protein effectively and adequately.

  11. Improves Joint Health: Amino acids are the best thing for joint health. The heart is an organ meat that is a source of collagen and elastic and essential for connecting tissues.

  12. Radiant Skin:
    Vitamin A obtained by organ meat helps to prevent skin acne. It also improves the functioning of sebaceous glands which produced retinol. Liver meat is a direct source of retinol. Vitamin A from plants requires a healthy small intestine to convert it into retinol.
  13. Promotes fertility: Kidney, as a source of amino acids and loaded with B-12, helps to boost up fertility. Traditional fertility foods of native tribes are consist of liver and other organs.
  14. Affordable source of nutrients: organ meat consists out of nutrients, minerals, proteins, and vitamins. You need far less organ meat to get a healthy dose of these nutrition compared to muscle meat. This makes it very affordable for all.
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What are Organ Meat Supplements?

Another way to consume organ meat is in capsule form. You can get them quickly by clicking Here

The powder form of the transformed organ is stored in a gel-like capsule—which contain all Vitamins, minerals, and co-factors of the organs.

Not prepared by high-heat processes, but freeze-dry process used to reduces the water content significantly.  The benefit of using organ meat capsules are that people get access to the health benefits but do not need to like the distinctive taste of the organ meat.

Point to be considered: 4 precautions to consider

Although the benefits of eating organ meat make it more critical, but as good and evil goes hand in hand. Same like, there are some drawbacks to eating organ meat.

  1. Contaminated organs:
    Ensure that animals are non-toxin and pesticide free in their life. This is hard to test for consumers, make sure you buy your organs from a trusted  source preferably grass-fed. This will reduce the risk of toxins and pesticides.
  2. Pregnant women:
    The liver has a large quantity of Vitamin A. although healthy amounts benefits fetal growth. But, excess can be harmful, upper intake level of 10,000 IU of vitamin A per day can lead to severe congenital disabilities and abnormalities in the kidney, digestive system, eyes, ears, and nose of the infant.
  3. Gout patient:
    Gout a type of arthritis caused by high uric acid levels in the blood with purines. This dissolves connecting tissues in the joints of the patient. Organ meat also contains a number of purines. That’s why Gout patients need to consume these meats in moderation.

  4. Mad cow Organ meat:
    Mad cow disease badly affect the brain and spinal cord.That can transfer to humans from the cow through proteins called prions. Contaminated brain and spinal cord have access proteins called prions that lead to Creutzfeldt–Jakob disease.

Final Words

For good health, a balanced diet is everything. The intake of only muscles meat can’is not considered balanced. Organ meats are a great way to consume plenty of healthy nutrients, vitamins and minerals. It is a great addition to everyone’s diet.

Try our organ meat supplements and share your experience with us!


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