What is Organ meat, and Why Should You Add It to Your Diet? Here is All You Need to Know

Organ meat is the most nutrition dense raw food in nature. Mysup makes it is easy to consume organ meats in raw form packed with minerals and vitamins in the form of organ meat capsules.

Are you missing anything by just eating muscles meat? Oh, yes, please let me inform you about the health benefits of organ meats so I can change your vision on these cuts. 

In this blog post, we will clearly inform you about the pros, cons, and precautions regarding your health, when consuming organ meats.

What is Organ meat?

Do you have any idea what organ meat actually is? If you have, then impressive but for a newbie, just have a look.

Sometimes, organ meat is referred to as “offal,” a term derived from “Off fall.” Offal basically describes the animal parts that fall away when butchered, like kidney, tail, liver, tongue, heart, etc.

Organ meats are considered edible animal organs that consist of iron, protein, and nutrients, such as vitamin B12 and folate.               

Difference between muscles meat and organ meat

Do you know the difference between muscles and organ meat? The muscles meat is common edible meat that is also known as boneless meat. The muscular part of the animal is the significant part that is eaten by people all over the world.

While organ meat is raw meat that not commonly consumed but has more nutrients and health benefits for the eater.

Types of Organ meat

Organ meats are not limited to one type of meat, like muscles meat. There are different organ meat of animals that are included in this category. Most of them are named like their organ name, but some have not. Each type of organ meat has its benefits and specific nutrients accordingly.

Some common organ meats are part of a healthy diet. Have a look!

1. Liver

Liver is the source of iron, copper, zinc, folic acid, and chromium. It increases the hemoglobin level in the blood and is good for the health of the heart. It helps absorb oxygen into your blood. 

Vitamin A obtained from the liver is beneficial for the eyes and prevents inflammatory diseases like Alzheimer’s to arthritis. Many other essential minerals and proteins can be found in the Liver.

2. Brain

Anti-oxidant organ meat prevents humans from brain and spinal cord damage. Brain organ meat also contains omega-three fatty acids, phosphatidylcholine, and phosphatidylserine. The brain provides nutrients that help boost cognitive function.

3. Heart

Due to the tough texture of the heart, it needs to be cooked properly before eating. It’s a rich source of CoQ10 that boosts energy production and prevents oxidative stress. Other nutrients that the heart provides are iron, zinc, selenium, and vitamin B. It help to prevent heart attacks and blockage of the arteries.

4. Tongue

Like other organ meats, the tongue is a rich source of iron, zinc, choline, vitamin B12, and trace minerals. Another thing that makes it more critical among all organs is its delicious taste and ease of preparing. If you are trying cooked organ meat for the first time, tongue is the way to go. Tongue structure is different from other organs but the taste is similar to muscle meat.

5. Kidneys

Due to its anti-inflammatory properties and source of omega-three fatty acids, nutrients, and proteins kidney is a healthy choice. Heart diseases risk can be lower by consumin kidney meat. Although the kidney is a toxin filter organ, these toxins never corrupt the organ meat. So, it is 100% safe to eat kidney organ meat.